A balanced immune system can better distinguish between real threats and harmless particles like pollen, reducing overreactions that cause allergy symptoms. Therefore, it is particularly recommended to take products that contain Vitamin C and D.

Alongside boosting your immune system, air purifiers can help improve indoor air quality. On high-pollen days, it’s best to keep windows closed. Additionally, include quercetin-rich foods like onions and berries in your diet and stay well-hydrated.