Vitamin B Complex – what you need to know!

Various substances that are involved in numerous central metabolic processes in the body are summarized under the name Vitamin B6. In its active forms, vitamin B6 acts as a coenzyme and is involved in around 100 different metabolic reactions.

The body needs the essential vital substance for the conversion and incorporation of proteins as well as for the metabolism of fats. Likewise, the vitamin not only affects the hormone system and the immune system, but also contributes to the formation of neurotransmitters in the nervous system.

A vitamin B6 deficiency occurs primarily in combination with other vitamin deficiency states. In particular, adolescents, pregnant women, seniors and people with chronic indigestion or alcohol addiction are at an increased risk of a combined B vitamin deficiency. A vitamin B deficiency can also result from taking medication.

The consequences of such a defect are far-reaching. Rashes, diarrhea, vomiting, cramps, tremors - these are all symptoms that can occur with a vitamin B6 deficiency. A dietary supplement with vitamin B6 can contribute to an adequate supply and thus prevent or counteract deficiency symptoms.