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Vitamin K2 plays an important role in bone stability and bone health, especially in combination with vitamin D and calcium. The vitamin is also important for cell health and numerous other body processes.
If you want to buy high-dose vitamin K2, there are a few things you should consider before buying. Here you can find all important information:
In general, when choosing the right dietary supplement, it should be noted that there is not only vitamin K2, but also vitamin K1 and vitamin K3 to buy. Preparations are also available that contain vitamin D in addition to vitamin K2.
But there are not only differences here. Various forms of vitamin K2 itself are also available, which differ in their chemical structure, as well as in their effect. You should pay particular attention to the designations MK-7 all-trans and MK-7 cis. The cis form cannot dock to the corresponding receptors in the body and is therefore ineffective. You should always buy vitamin K2 MK7 with a high all-trans content. Only this variant can bind to the vitamin receptors in the body.
There are also differences regarding the pharmaceutical form.
One advantage of vitamin K2 drops is that they contain oil. Vitamin K2 is a fat-soluble vitamin and can be better absorbed in the intestine together with fat. Drops can be swallowed quickly and easily. This dosage form is therefore particularly suitable for children and adolescents. Adults who do not like to take capsules or tablets can also use this variant. Vitamin K2 drops are usually vegan since the natural vitamin is obtained by fermentation with the help of natto cultures.
If you buy natural vitamin K2, you can use capsules as well. These contain a standardised amount of vitamin and a carrier fat and can be dosed simply and cleanly. Capsules with a plant based capsule shell are available for vegetarians and vegans. Capsules are also practical companions when traveling, as they cannot leak and can be practically stowed away.
A good variant for children is lozenges, which contain vitamin D in addition to vitamin K2. Vitamin K2 is also available as a single vitamin in tablet form. Just like with the capsules, a safe K2 dosage is easily possible.
A high-quality vitamin K2 food supplement contains only the natural, bioactive vital substance and a carrier oil. It should be free from dyes and preservatives.
The official authorities in the EU recommend a daily dose of 10 to 70 mcg depending on the age. But only from a dosage of 50 to 200 mcg does the vitamin show its full effect. When looking at one of the many vitamin K2 food tables, it quickly becomes clear that even with a balanced diet it will not always be possible to meet this need. The vital substance is contained in offal, fermented soy, and egg yolk, but only in very small quantities. A dietary supplement can therefore make sense.
Vitamin K2 is generally well tolerated. No special rules need to be observed when taking it.
The vitamin is an important supplement when taking vitamin D and calcium. This combination particularly supports bone health.
When buying vitamin tablets online, always make sure that they are free of additives. Allergens such as soy or gluten should not be included.
Of course, the price also plays an important role in the purchase decision. But do not be fooled by overly cheap preparations. Often this is an artificial form of the vitamin. However, the natural and above all bioactive variant is always recommended. High-quality preparations with a standardised active ingredient content and good tolerance are also available at a fair price.
Side effects and intolerances are hardly known. If you are still unsure, you can buy your Vitamin K2 with a satisfaction guarantee. So, you take no risk and get your money back if you do not like it.
Here you will find the most important questions and answers about the topic.
Many dietary supplements contain artificial vitamin K2. However, the natural variant is better absorbed by the body and can also be processed more effectively. Dietary supplements with a high all-trans content are particularly recommended. Only this variant binds to the corresponding receptors in the body.
The scientist and researcher Prof. Vermeer from the University of Maastricht recommends healthy people a K2 dosage of 50 mcg daily. However, if you additionally substitute vitamin D, you should aim for a daily dose of at least 100 mcg to prevent calcium from being stored in the blood vessels.
You do not have to stick to strict times when taking it. You can simply put the drops in the mouth undiluted. Take tablets and capsules with a little water.
A dietary supplement is suitable for all people who want to positively influence their bone and vascular health. The fat-soluble vitamin is also recommended as a supplement to vitamin D.
You can conveniently buy vitamin tablets online and have the preparations delivered quickly and easily to your home. The tablets and capsules are also available in pharmacies.
Different organizations recommend varying doses of vitamin D. For example, in cases where vitamin D formation through sunlight is deficient, the DGE currently recommends a dose of 400 IU for infants up to 1 year of age and 800 IU for children, adolescents, adults, seniors, and pregnant and nursing women.
According to vitamin D experts this recommendation is too low and only represents the minimum daily intake required to stave off rickets.
Recent studies clearly demonstrate that vitamin D3 and vitamin K2 are essential to good health. Deficiencies in both these vitamins are extremely common, which is why more and more people are taking vitamins D3 and K2 as a daily dietary supplement.
It's very important to know that if you take vitamin D3 regularly over a long period, you definitely need to take vitamin K2 as well. This raises the question of how these two key vitamins should best be combined in order to promote health and vitality.
If you want to buy vitamin K2, you have come to the right place. With us you will find 100% natural vitamin K2 products of the highest quality, guaranteed free of additives and allergens. Before you buy vitamin K2 tablets, capsules or drops, you can find out here what you need to consider.
Vitamin K2 plays an important role in bone stability and bone health, especially in combination with vitamin D and calcium. The vitamin is also important for cell health and numerous other body processes.
