5-HTP - relieve depression and improve sleep naturally
5-HTP (5-Hydroxytryptophan) is a dietary supplement that can help to relieve depression-related symptoms, improve sleep quality and bring on increased feelings of calm.
What is 5-HTP?
5-HTP (5-hydroxytryptophan) is a naturally occurring compound that helps increase serotonin levels in the brain. As a key serotonin precursor, 5-HTP supports emotional balance, restful sleep, appetite control, and overall wellbeing.
Why Choose 5-HTP?
- Better Sleep – Supports deeper, more restorative REM sleep
- Mood Support – Promotes emotional balance and calm
- Appetite Control – May help reduce cravings and support weight goals
- Relief from Fibromyalgia – Can ease discomfort, stiffness, and fatigue
- Natural Anxiety Support – Helps calm the mind and reduce nervous tension
Who Can Benefit from 5-HTP?
5-HTP may be helpful if you:
- Struggle with mood swings or low mood
- Experience insomnia or restless sleep
- Deal with chronic anxiety or stress
- Have fibromyalgia-related symptoms
- Want natural support for appetite and weight management
How to Use
- Typical Dosage: 50–400 mg per day (start low and increase gradually)
- Best Taken: 30 minutes before meals for better absorption
- Form: Capsules, tablets, or paired with synergistic ingredients like magnesium, Vitamin B6, or herbal adaptogens
Safety & Considerations
- Generally well-tolerated; mild side effects may include nausea or drowsiness
- Do not combine with antidepressants or serotonin-enhancing medications
- Consult your healthcare provider before use—especially if pregnant, breastfeeding, or on prescription meds
Clean, Plant-Based Sourcing
Our 5-HTP supplements are derived from Griffonia simplicifolia, a natural plant source native to Africa. We prioritize purity, potency, and quality—no unnecessary fillers or additives.
Support Your Mind and Body Naturally
Whether you’re seeking better sleep, mood balance, or appetite support, 5-HTP offers a gentle, natural option. Explore our collection—and for a full breakdown of 5-HTP's effects, benefits, and safety info, don’t miss our complete guide to 5-HTP blog article.
Related articles
5-HTP Guide: Benefits, Dosage, Side Effects, and UsesRead more
Our stressful, modern life has devastating effects on our health. We are constantly struggling to compensate for the negative effects of poor nutrition, lack of exercise, and insufficient sleep. Scientists have found that our stressful lifestyle not only affects our bodies but also damages our brains.
Stress, poor nutrition, and too little exercise cause our brain to produce too little serotonin - a neurotransmitter that controls our mood, appetite, and ability to sleep soundly.
When our brain does not produce enough serotonin, we suffer from depression, obesity, or insomnia. In addition, we can no longer achieve our maximum mental and physical performance.