Vitamin D3 5000 IU plus K2 200 µg capsules - high-dose and vegan

Vitamin D3 5000 plus K2 VEGAN combines 5000 IU of plant-based vitamin D3 (cholecalciferol) with 200 µg of natural vitamin K2 as all-trans MK-7 in a single, completely plant-based capsule.

The ingredients are gum arabic as a filler, vegan cholecalciferol (vitamin D3), hydroxypropyl methylcellulose as a capsule shell, MenaQ7® (vitamin K2/MK-7) and cellulose as a release agent. 

According to the manufacturer, the product does not contain any allergens.

Yes. Both vitamin D3 and vitamin K2 are of plant or fermentative origin (natto cultures), and the capsule shell is made of hydroxypropyl methylcellulose instead of gelatine.

Pure vitamin D3 supplements only provide cholecalciferol. Vitamin D3 5000 plus K2 VEGAN supplements this with 200 µg of vitamin K2 (MK-7), so that both vitamins do not have to be taken separately. If you are already using a separate K2 supplement, you should keep an eye on the total amount of both products to avoid taking a double dose.

According to the manufacturer, MK-7 (as contained in this product) is considered to be active in the blood for longer than MK-4 and – in contrast to vitamin K1 – is also effective outside the liver. 

The product uses only the all-trans form of MK-7.

The total amount stored in the body is comparable with the same weekly dose, whether it is divided into 7 small daily doses or 1 higher weekly dose. 

Vitamin D3 5000 plus K2 VEGAN is designed for weekly intake (1 capsule every 5–7 days).

The recommended intake is 1 capsule every 5–7 days, taken with a glass of water with a meal, as fat-soluble vitamins such as D3 and K2 are better absorbed together with food.

If you forget to take a dose, it is usually sufficient to take the capsule as soon as possible and then continue at your usual intervals. 

If you are unsure about your individual dosage, it is advisable to consult a doctor.

In principle, a combination is possible, as magnesium and calcium also play a role in bone metabolism. 

However, if you are taking several supplements at the same time, you should pay attention to the total dosage of the individual vitamins and minerals so as not to exceed the recommended maximum amounts.

According to the manufacturer, the product is not recommended for pregnant women, breastfeeding women or people under the age of 18. 

Anyone taking anticoagulants or who has known allergies to any of the ingredients should consult a doctor before taking it.

Yes, vitamin K2 can reduce the effect of coumarin-based anticoagulants. 

People who take such medication should clarify this with a doctor in advance and have their coagulation values checked regularly.

The recommended intake of 1 capsule every 5–7 days should not be exceeded without medical advice. 

If you are taking 5000 IU or more per day continuously, it is recommended that you have your 25(OH)D blood level checked every 2–3 months.