Sleep is often treated like an afterthought, squeezed between work, Netflix, and late-night scrolling. But the body needs sleep to repair, reset, and actually function. Everything runs better with real rest, from immune response to focus and mood.
Still, falling asleep, staying asleep, or waking up refreshed isn’t always easy. The problem often comes down to habits that quietly disrupt sleep without you even realizing it.
This guide covers why sleep matters more than most people think, which everyday behaviors might be getting in the way, what to try when sleep just won’t come, and how certain supplements can support deep, natural rest without grogginess or side effects.
