Magnesium is essential for health and well-being – yet many are deficient. How can you identify a deficiency and improve your intake?

An adequate supply of magnesium is essential for your health – yet many people are often deficient. How can you recognize a magnesium deficiency, and what can you do to improve your intake effectively?

Learn why micronutrients are essential for athletes and how deficiencies can impact performance. Discover how to optimize your intake effectively!