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Biotin, also called vitamin B7, is a water-soluble vitamin and part of the vitamin B complex. The B vitamins are required in particular for the function of the metabolism, the nerves, the digestion and for the heart / circulation.

You can measure your vitamin D levels by using a blood test to determine if you have enough vitamin D in your body. In fact, not the active form of vitamin D is measured, but the concentration of 25(OH)D (25-hydroxyvitamin D) in the blood.

Taurine is an amino acid that is found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles.

L-carnitine, or carnitine, is made from amino acids and is present in almost all cells of the body. Its name is derived from the Latin term 'Carnus' (meaning meat) because the compound was first isolated from meat.

Selenium is a trace element which is naturally present in the earth, it is found in certain foods, but also to a small extent in water.

Different organizations recommend varying doses of vitamin D. For example, in cases where vitamin D formation through sunlight is deficient, the DGE currently recommends a dose of 400 IU for infants up to 1 year of age and 800 IU for children, adolescents, adults, seniors, and pregnant and nursing women.

At VitaminExpress, quality is not just a promise, it is a guarantee. Every product we offer is thoroughly tested for safety, purity, and effectiveness, so you can feel confident about what you are taking. Our mission has always been simple: to create supplements that truly support your health without compromise. That means clean ingredients, smart science, and complete transparency in everything we do.

Starting a supplement routine is a great step toward feeling better and staying healthy. But remembering to take them regularly can be tricky. Don’t worry, you’re not alone. Taking a supplement is simple in theory, but consistency is where the real benefits show up. Whether it’s a vitamin, a mineral, or a wellness blend, the goal is to make supplements a natural part of your day. Here are some simple, beginner-friendly tips to help you stay on track without overthinking it.

At VitaminExpress, we are more than just a supplement shop. We are your partner in health. That is why we carefully select and offer brands that share our values: high-quality ingredients, scientific backing, transparent production, and genuine care for your well-being. Whether you want to boost your immunity, support your digestion, or simply feel more balanced, these trusted brands are here to support you every step of the way.

Taking care of your health doesn’t have to be complicated. At the heart of feeling your best is making sure your body gets what it needs, every single day. That’s exactly what our Everyday Essentials are here for. This curated range of supplements is designed to cover the basics, the nutrients your body relies on to function, stay strong, and feel balanced.

The urinary system is structured in a way that it frees the body of waste products. The urine - which is sterile and usually free of bacteria and viruses and which contains waste products - reaches the bladder through the two ureters from the kidneys. The ureters are about 20 to 25 cm long. The muscles in the urethral walls contract and relax to push urine down from the kidneys.

Sleep is often treated like an afterthought, squeezed between work, Netflix, and late-night scrolling. But the body needs sleep to repair, reset, and actually function. Everything runs better with real rest, from immune response to focus and mood.