5-HTP (5-hydroxytryptophan) is a naturally occurring compound that helps increase serotonin levels in the brain. As a key serotonin precursor, 5-HTP supports emotional balance, restful sleep, appetite control, and overall wellbeing.
- Better Sleep – Supports deeper, more restorative REM sleep
- Mood Support – Promotes emotional balance and calm
- Appetite Control – May help reduce cravings and support weight goals
- Relief from Fibromyalgia – Can ease discomfort, stiffness, and fatigue
- Natural Anxiety Support – Helps calm the mind and reduce nervous tension
5-HTP may be helpful if you:
- Struggle with mood swings or low mood
- Experience insomnia or restless sleep
- Deal with chronic anxiety or stress
- Have fibromyalgia-related symptoms
- Want natural support for appetite and weight management
- Typical Dosage: 50–400 mg per day (start low and increase gradually)
- Best Taken: 30 minutes before meals for better absorption
- Form: Capsules, tablets, or paired with synergistic ingredients like magnesium, Vitamin B6, or herbal adaptogens
- Generally well-tolerated; mild side effects may include nausea or drowsiness
- Do not combine with antidepressants or serotonin-enhancing medications
- Consult your healthcare provider before use—especially if pregnant, breastfeeding, or on prescription meds
Our 5-HTP supplements are derived from Griffonia simplicifolia, a natural plant source native to Africa. We prioritize purity, potency, and quality—no unnecessary fillers or additives.
Whether you’re seeking better sleep, mood balance, or appetite support, 5-HTP offers a gentle, natural option. Explore our collection—and for a full breakdown of 5-HTP's effects, benefits, and safety info, don’t miss our
complete guide to 5-HTP blog article.
