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Healthy and fit with valuable minerals
When it comes to terms like chromium, zinc, copper or iron, many people usually associate these terms with industrial raw materials rather than with health. However, these minerals, together with the vitamins, are responsible for our vitality. Since not a single mineral can be produced by the body itself, they should be taken daily with food.
How important are minerals for our health and vitality?
A lack of vitamins can lead to serious health problems. However, this also applies to a lack of minerals and trace elements. As studies have repeatedly shown, many people in our affluent society lack calcium, magnesium, zinc, chromium or selenium, for example.
The daily supply of minerals is absolutely necessary for our health, as our body is not able to produce even a single mineral itself. Minerals and trace elements are found everywhere in the body and perform important metabolic tasks. They control the body's water balance, are necessary for the conduction of stimuli between nerves and muscles, regulate the acid-base balance of the body and provide the building material for teeth and bones.
Vitamins and minerals only work in a team
Minerals can only develop their full potential when taken in addition to vitamins. They complement each other and ensure that all metabolic processes run smoothly. The lack of just one of these vital substances can bring this harmony out of balance and impair our vitality and well-being.
A good multi-mineral formula should therefore contain sufficient amounts of calcium, magnesium and valuable trace elements in a balanced ratio.
Scientifically researched and proven
How important minerals and trace elements really are can be seen from the scientifically proven tasks that they have in the body:
Calcium
- contributes to normal blood clotting
- contributes to a normal energy metabolism
- contributes to normal muscle function
- contributes to normal signal transmission between nerve cells
- contributes to the normal functioning of digestive enzymes
- has a role in cell division and cell specialization
- is needed for the maintenance of normal bones
- is needed for the maintenance of normal teeth.
Magnesium
- helps reduce tiredness and fatigue
- contributes to a normal energy metabolism
- contributes to the electrolyte balance
- contributes to the normal functioning of the nervous system
- contributes to normal muscle function
- contributes to normal protein synthesis
- contributes to normal psychological function
- contributes to the maintenance of normal bones
- contributes to the maintenance of normal teeth.
- Magnesium also has a role in cell division.
Zinc
- contributes to a normal acid-base metabolism
- contributes to a normal carbohydrate metabolism
- contributes to normal cognitive functions
- contributes to normal DNA synthesis
- contributes to normal fertility and reproduction
- contributes to the normal metabolism of macronutrients
- contributes to normal fatty acid metabolism
- contributes to normal vitamin A metabolism
- contributes to normal protein synthesis
- contributes to the maintenance of normal bones
- contributes to the maintenance of normal hair, nails and skin
- contributes to the maintenance of normal testosterone levels in the blood
- contributes to the maintenance of normal eyesight
- contributes to the normal function of the immune system
- helps protect cells from oxidative stress.
- Zinc also has a role in cell division.
Iron
- contributes to normal cognitive function
- contributes to a normal energy metabolism
- contributes to the normal formation of red blood cells and haemoglobin
- contributes to normal oxygen transport in the body
- contributes to the normal function of the immune system
- contributes to a reduction in tiredness and fatigue.
- Iron also has a role in cell division.
Copper
- contributes to the maintenance of normal connective tissue at
- contributes to a normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal hair pigmentation
- contributes to normal iron transport in the body
- contributes to normal skin pigmentation
- contributes to the normal function of the immune system
- helps protect cells from oxidative stress.
Chrome
- contributes to the normal metabolism of macronutrients
- contributes to the maintenance of normal blood sugar levels.
Selenium
- contributes to normal sperm formation
- contributes to the maintenance of normal hair
- contributes to the maintenance of normal nails
- contributes to the normal function of the immune system
- contributes to normal thyroid function
- helps protect cells from oxidative stress.
Manganese
- contributes to a normal energy metabolism
- contributes to the maintenance of normal bones
- contributes to normal connective tissue formation
- helps protect cells from oxidative stress.
Molybdenum
- contributes to the normal metabolism of sulphur-containing amino acids.