The functions of vitamins and minerals in the human body were scientifically examined and confirmed by The European Food Safety Authority (EFSA). [1] In an ideal world, a balanced and varied diet would provide all the essential vitamins and minerals you need.

However, life's demands—often due to stress or time constraints—can lead to temporary or long-term nutrient shortfalls. 

Using individual, high-dose vitamin or mineral supplements to correct these imbalances is usually not effective. The essential nutrients need to work in concert for optimal health, and any excess is typically just excreted, turning costly supplements into waste. 

A more sensible approach is to choose a multivitamin formulated and dosed based on scientific research to fill in nutritional gaps effectively. Vitagen Essential Multivitamin by Vitality Nutritionals was specifically designed for this reason. 

Vitality Nutritionals Vitagen Essential Multivitamin Capsules are perfect for daily nutritional support. 

The formulation places a special focus on those vitamins and minerals that are frequently lacking due to the stresses of daily life. Taking this into account, the levels of other essential nutrients have been calibrated to ensure a balanced intake and synergistic effect. As a result, just one capsule of Vitagen Essential Multivitamin Complex is enough to meet your daily supplementation needs. 

1 capsule a day provides you with 

• 100%* Vitamin C 
• 100%* Vitamin E 
• 100%* Vitamin D3 
• 100%* Vitamin K 
• 100%* Vitamin B1 (thiamine) 
• 100%* vitamin B2 (riboflavin) 
• 100%* Vitamin B3 (niacin) 
• 100%* Vitamin B5 (pantothenic acid) 
• 100%* Vitamin B6 (pyridoxine) 
• 100%* Vitamin B7 (biotin) 
• 100%* Vitamin B9 (folic acid) 
• 100%* Vitamin B12 (cobalamin) 
• 50%* Iron 
• 50%* Zinc 
• 100%* Selenium 
• 100%* Iodine 
• 100%* Copper 
• 100%* Manganese 
• 100%* Chrome 
• 100%* Molybdenum 
• 15%* Calcium 
• 25%* Magnesium 
• Beta-carotene 

* % of the nutrient reference values (reference quantities according to EU regulation) 

Since the human body can't produce most minerals and nearly all vitamins on its own, they need to be obtained through diet. However, it's not always feasible to get enough nutrients solely from food—due to busy lifestyles, restrictive diets, and so on. 

Vitamins and minerals play a role in every bodily function, influencing not only health but also appearance, performance, and even emotional well-being. Therefore, ensuring an optimal intake of these essential nutrients is crucial for maintaining vitality, youthfulness, and overall effectiveness. 

Vitagen Essential Multivitamin Capsules are ideal for supporting: 

• Energy production and well-being: Vitamins B1, B2, B3, B5, B6, B7, B12, iron, magnesium, calcium, iodine, copper and manganese 
• Hormone balance: Vitamin B5, B6 and iodine 
• Blood health and function: Iron, vitamin C, B2, B6, B9, B12, K2 and calcium 
• The immune system: Vitamin B6, B9, B12, C, A, D3, iron, zinc, selenium and copper 
• Skin health: Vitamin C, A, B2, B3, B7, iodine, zinc and copper 
• Protection against oxidative stress: Vitamin B2, C, E, zinc, selenium, copper and manganese 
• Bone health: Calcium, magnesium, zinc, manganese, vitamin D3, K, C 
• Reduction of fatigue and tiredness: Vitamin B2, B3, B5, B6, B9, B12, C, iron and magnesium 
• Function of the nervous system: Vitamin B1, B2, B3, B6, B7, B12, C, magnesium, iodine and copper 
• Mental function: Vitamin B1, B3, B6, B7, B9, B12 and C 
• Mental performance: Vitamin B5 

People with health problems should consult their doctor before using the product. Individuals taking anticoagulants should consult their physician before taking any product containing vitamin K. 

Vitagen Essential Multivitamin Capsules by Vitality Nutritionals are not advised for pregnant or lactating women, children and teens under 18, or those with thyroid issues or conditions that lead to abnormal iron accumulation