Vitamins and minerals are the foundation of our health – a deficiency can trigger various issues. Since it's often challenging to meet our nutritional needs through diet alone, more and more nutrition experts recommend taking a high-quality multivitamin-mineral capsule every day.

An optimal supply of minerals like magnesium is essential for health and well-being – yet numerous studies show that many of us have some form of magnesium deficiency. But what are the factors that may indicate a magnesium shortfall? How can you optimise your own magnesium supply?

A healthy gut is the foundation of our well-being – yet its importance is often underestimated. Probiotics, the "good" bacteria, play a key role in this. They not only support digestion but also contribute to strengthening the immune system. But what exactly makes probiotics so important for our gut?