If you want to optimize your magnesium supply with dietary supplements, you can resort to different magnesium compounds. In principle, the human body can absorb magnesium from almost all of these compounds. What type of magnesium should be chosen in each individual case depends on the purpose of the intake and the specific circumstances of the person taking it.
The inorganic magnesium oxide is considered to be less rapidly bioavailable. On the other hand, it has a high content of elemental magnesium. Thus, the absorption into the body is slower but steady. Therefore magnesium oxide is ideal for long-term replenishing the body's magnesium stores.
Magnesium Oxide 375 by Vitality Nutritionals contains 375 mg of pure magnesium oxide per capsule, is lactose-free, gluten-free and suitable for vegetarians and vegans.
Magnesium is an essential mineral and a cofactor for over 600 enzymes. It is mainly needed for energy production, electrolyte balance, nervous system function and muscle function.
Magnesium is naturally present in many foods, in particular foods with a high fiber content. Good sources are legumes, leafy vegetables such as spinach, nuts, seeds, and whole grains. Tap water or mineral water can also be good sources of magnesium, with the amount contained varying from 1 mg to over 120 mg of magnesium per liter of water, depending on the source.
However, some types of processing significantly reduce the magnesium content in food. In cereals, for example, the nutrient-rich sprout and bran are usually removed. In general, you can say: Heavily processed foods such as bread, pasta, cereal and baked goods (cookies, crackers, cakes) are low in nutrients - and high in calories.
However, even with an ideal diet, many people cannot cover their magnesium requirements through diet alone. This is because the body often loses magnesium faster than it can replace it - for example certain lifestyle choices, such as the consumption of diuretic substances such as caffeine and alcohol, prolonged mental stress, but also healthy activities such as regular and/or intensive sports can increase the amount of magnesium that the body requires.
By supplementing your diet with magnesium oxide, you can compensate for such continuous magnesium losses and prevent a deficiency from arising, as your long-term magnesium stores will always be sufficiently filled.
Magnesium Oxide 375 capsules from Vitality Nutritionals are ideal for replenishing the body's magnesium stores and supporting optimal magnesium supply on a long term basis.
- 100% naturally extracted marine magnesium from the Dead Sea
- only 1 capsule per day provides you with 375 mg of pure magnesium
- very high content of 60% elemental magnesium
- best possible quality and purity
- free of sodium and chloride
- lactose free and gluten free
- suitable for vegetarians and vegans
With Magnesium Oxide 375 capsules you get a dietary supplement of the highest purity and quality. The magnesium is extracted from Dead Sea brine using a gentle, solvent-free process. It is guaranteed to be free of pollutants and genetically modified substances.
- People who want to prevent frequent muscle pain, since magnesium helps with normal muscle function.
- People who exercise regularly and/or intensively and thus need normal muscle function, an optimal electrolyte balance and a functioning fluid balance.
- People who are under prolonged stress and want to contribute to normal functioning of the nervous system and normal mental function.
- People who want to reduce physical and/or mental fatigue and tiredness.
It is not recommended for children under the age of four to take magnesium. Pregnant and breastfeeding women should consult their health care provider before supplementing their diet with magnesium.
If you are taking medication, you should also seek medical advice before taking magnesium to rule out possible interactions.
Taking too much magnesium can cause gastrointestinal discomfort, soft stools and diarrhea. Therefore, the recommended daily dose should not be exceeded.
