Always free shipping
Free shipping above 49 Euro
Delivery within 2-4 working days
100 Day Money Back Guarantee
Magnesium malate is a combination of the magnesium molecules with malic acid (malate). Magnesium is the crucial mineral in more than 300 metabolic enzymatic reactions. This also includes the citrate cycle, a system in the body's cells that regulates the energy production in the body.
Magnesium malate is well tolerated and has a very high bioavailability. The exceptionally small particle size (micronization) and the binding to malic acid guarantee optimal absorption and effect of the magnesium in the body.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
As our body cannot produce magnesium itself, it is crucial that we get our daily magnesium requirement from food or food supplements.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
Take 1 capsule 3 times daily with a meal.
Recommended daily dose: 3 capsules
Amount per daily dosage
| Amount (% NRV*) per 3 capsules |
|---|---|
Magnesium Malate of which elemental Magnesium | 1800 mg 360 mg (96%*) |
* % of NRV (Nutrient Reference Value) according to EU regulation
€250.13 / 1kg incl. VAT
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
They provide the body with magnesium in a highly bioavailable form. According to the EFSA, magnesium itself contributes, among other things, to normal muscle function, normal energy metabolism and the reduction of fatigue. Malic acid (malate) is also a natural component of the body's own energy production.
Excessive consumption of magnesium can have a laxative effect. Magnesium malate capsules are not recommended for children under 4 years of age.
Ideally with a meal. The 3 capsules are taken throughout the day (e.g., in the morning, at noon, in the evening). There is no officially "best" time; it depends on your personal daily routine.
Not recommended for children under 4 years of age. Pregnant and breastfeeding women, as well as people with known allergies to any of the ingredients or who are taking medication, should consult a doctor before taking them.
They supply the body with magnesium, which is involved in more than 300 enzymatic reactions in the metabolism. In addition, malic acid is a natural component of the citric acid cycle, a cellular process involved in the body's own energy production.
The recommended daily dose is 3 capsules, which corresponds to 360 mg of elemental magnesium (96% of the daily requirement / NRV). This amount should not be exceeded.
Magnesium malate is generally considered to be well tolerated. As with any form of magnesium, a very high intake can nevertheless have a laxative effect or cause stomach upset in sensitive individuals.
Magnesium malate capsules contain magnesium bound to malic acid (malate). Malic acid is a natural component of the body's cells and plays a role in the citric acid cycle, which is involved in the production of energy in the body.
They are described by many people as well tolerated. However, there is no scientifically proven, general superiority over other forms of magnesium in terms of tolerability – this varies from person to person.
Magnesium malate capsules combine magnesium with malic acid (malate). Along with citrate, bisglycinate and other chelated forms, this is one of the common organic magnesium compounds.
They cover the daily magnesium requirement and also provide malic acid, which is involved in cellular energy production.
Magnesium is the element or the mineral itself. Magnesium malate capsules contain a specific compound in which magnesium is bound to malic acid to facilitate absorption in the body. The body has difficulty absorbing pure, inorganic magnesium directly.
Yes, they are generally considered to be well tolerated, although very high amounts of any form of magnesium can have a laxative effect.
There is no general "better" – both are chelated, highly bioavailable forms of magnesium. Citrate capsules can have a laxative effect in higher quantities, while malate capsules are often described as particularly well tolerated. The choice depends on personal tolerance and preference.
Magnesium is the mineral itself. Malate and citrate are organic acids to which magnesium can be bound to facilitate absorption in the intestine. Both capsule variants are considered to be highly bioavailable, but differ slightly in terms of tolerability.
They are considered a highly bioavailable and well-tolerated form of magnesium. A general assessment as "the best" magnesium cannot be made in a reliable manner, as this depends on individual tolerability and the intended use.
