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When it comes to terms like chromium, zinc, copper or iron, many people usually associate these terms with industrial raw materials rather than with health. However, these minerals, together with the vitamins, are responsible for our vitality. Since not a single mineral can be produced by the body itself, they should be taken daily with food.
A lack of vitamins can lead to serious health problems. However, this also applies to a lack of minerals and trace elements. As studies have repeatedly shown, many people in our affluent society lack calcium, magnesium, zinc, chromium or selenium, for example.
The daily supply of minerals is absolutely necessary for our health, as our body is not able to produce even a single mineral itself. Minerals and trace elements are found everywhere in the body and perform important metabolic tasks. They control the body's water balance, are necessary for the conduction of stimuli between nerves and muscles, regulate the acid-base balance of the body and provide the building material for teeth and bones.
Minerals can only develop their full potential when taken in addition to vitamins. They complement each other and ensure that all metabolic processes run smoothly. The lack of just one of these vital substances can bring this harmony out of balance and impair our vitality and well-being.
A good multi-mineral formula should therefore contain sufficient amounts of calcium, magnesium and valuable trace elements in a balanced ratio.
How important minerals and trace elements really are can be seen from the scientifically proven tasks that they have in the body:
Calcium
Magnesium
Zinc
Iron
Copper
Chrome
Selenium
Manganese
Molybdenum