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Meine Vitamine werden prompt geliefert und sind von bester Qualität! Dankeschön!!!
Wir haben 1 Ergebnis für Ihre aktuelle Auswahl
Obwohl Chrom nur in sehr geringen Mengen benötigt wird, hat es einen sehr wichtigen Einfluss auf den Blutzucker sowie den Kohlenhydrat-, Fett- und Proteinstoffwechsel.
Wenn Sie Chrom kaufen möchten, sind Sie hier genau richtig. Bei uns finden Sie Chrom Produkte höchster Qualität, garantiert frei von unerwünschten Zusatzstoffen und Allergenen. Bevor Sie Chrom Tabletten oder Kapseln kaufen, können Sie sich hier informieren, was dabei zu beachten ist.
Im Gegensatz zu anderen Spurenelementen wird Chrom nur in sehr geringen Mengen benötigt. Dennoch ist es ein lebenswichtiges Spurenelement und wichtig für die Aufnahme von Glucose in die Zellen sowie für einen stabilen Blutzuckerspiegel.
Chrom unterstützt den Kohlenhydratstoffwechsel und die Wirkung von Insulin als Blutzuckersenker. Es spielt aber auch eine wichtige Rolle bei der Produktion von körpereigenem Eiweiß und bei der Funktion der Schilddrüse.
Chrom ist im menschlichen Körper vor allem in Leber und Milz, in den Knochen, im Fettgewebe und in den Muskeln vorhanden, wobei seine Konzentration mit zunehmendem Alter stetig abnimmt.
Tatsächlich enthält der menschliche Organismus Chrom nur in einer sehr geringen Menge. Es ist ein essentielles Spurenelement, das am Kohlenhydratstoffwechsel beteiligt ist sowie an der Regulierung des Blutzucker- und Cholesterinspiegels.
Es verbessert die Insulinwirkung dadurch, dass Chrom die Fähigkeit der Zellen, Glukose aufzunehmen, verstärkt. Chrom steuert im Zellstoffwechsel die Bildung von Ribonukleinsäure und ist darüber hinaus notwendig für den Einbau bestimmter Aminosäuren in das Herzgewebe.
Vor allem schwarzer Pfeffer und Bierhefe sind hochwertige Chromlieferanten. Chrom ist auch in Vollkornprodukten und in Fleisch, beispielsweise Innereien und Muskelfleisch sowie in Schalentieren, enthalten.
Man findet es auch in Pilzen, Käse, Hülsenfrüchten, Weizenkeimen, roten Johannisbeeren, Preiselbeeren und tropischen Früchten, aber auch in Kleie und Nüssen sowie in Schokolade und rohem unverarbeitetem Zucker.
Gerade bei Chrom ist es wichtig, auf eine ausreichende Versorgung über die Aufnahme von Nahrungsmitteln zu achten. Bei einer Einnahme von Chrom mithilfe von Nahrungsergänzungsmitteln ist auf die richtige Dosierung zu achten.
Anzeichen für einen möglichen Chrommangel sind:
Im Allgemeinen tritt ein Chrommangel bei gesunden Menschen, die sich ausgewogen und gesund ernähren, nicht auf. Der Chrombedarf von Jugendlichen und Erwachsenen beträgt 30 bis 100 Mikrogramm pro Tag. Eine Haaranalyse kann Aufschluss geben über Mangel oder Überschuss dieses und anderer Spurenelemente geben.